WELCOME TO THE GOOD LIFE!

Yes, you can age with grace and dignity with optimum health, well into your senior years!

Lisa Kirshon has been a practitioner and teacher for almost 40 years. Originally from the North Shore area of Boston Massachusetts, she has brought her passion and expertise to South Florida.  She has helped empower thousands of individuals improve their physical, mental and spiritual health. This has helped her students achieve peak performance in their golf, tennis and other sports.  In addition, she works with individuals with Parkinsons, COPD, cancer patients, and a variety of other conditions and illnesses.

She is a Certified Senior Fitness Specialist, Certified Aquatic Instructor,  Integrative Medical Provider to hospitals, and an instructor for Corporate Wellness.  Lisa founded The Good Life, A Daily Dose of Vitamin Chi™.  She likes to say, “We don’t stop exercising because we get old, we get old because we stop exercising.  But yet, even more importantly is to understand that exercise is optional, but movement is not...we are designed to move, it is HOW we move through life that can bring us the greatest joy and optimal wellness!” 

Lisa is a well-respected wellness educator and motivational speaker, a Tai Chi expert and a National Tai Chi competitor.  Lisa became the 2008 National Gold Medalist in the USAWFK (United States Wushu Kung Fu Federation), winning 2nd highest ranked female in the U.S.   ​

 Tai Chi and Qigong is self-care.  At its best, it is preventive medicine: 
    - Reduce stress
​    - Increase balance
​    - Lower blood pressure
    - Peak sports performance
    - Slow down aging process
​   - Increase muscle and bone strength
   - Enhance cardio-respiratory health 
​   - A greater spiritual awareness           
   - Minimize the complications of arthritis,
     osteoporosis, chronic conditions and many
​     other illnesses.  


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PROFESSIONAL AFFILIATIONS
  • Member of ASFA, Certified Senior Fitness Specialist
  • Member of NASM, Certified Senior Fitness Specialist​
  • FiTOUR Aquatic Certification

watch LISA IN ACTION!


​Tai Chi Medical Research:
https://www.youtube.com/watch?v=9-xYy_vJTT4&feature=youtu.be

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