Fitness & wellness SERVICES

Currently, Lisa Teaches Yang style Tai Chi at Private Country Clubs in the Palm Beach County 
and 
Chakra Challenge Yoga & Holistic Wellness, 12393 Hagen Ranch Rd, Boynton Beach, 561-933-9642    Tuesdays at 12:30 to 1:30 

group and private instruction

Tai Chi & Qigong
Personal Training
Guided Meditation
Senior Fitness; Sit & Get Fit
Aquatic Aerobics & Aqua Tai Chi
Wellness Without Walls (Virtual) Tai Chi 

​​corporate services

Tai Chi & Qigong
Guided Meditation
Motivational Speaker
Workshop Presenter
Wellness in the Workplace
Wellness Without Walls (Virtual)

 Tai Chi & Qigong specialty classes

Arthritis
Parkinson’s
Breast Cancer
​Tai Chi for Golfers
​Chai Chi, Jewish Prayer and Movement

​Tai Chi Styles:
Sun Style
Tai Chi for Arthritis Form
Modified Parkinson's Form
Yang Classical 108 Long Form
Yang Simplified 24 Short Form

Qigong Styles:
Dao Yin
Tai Chi Ruler
Five Elements
Five Animal Frolics
Primordial Chi Gong
Ba Duan Jin (Eight-Pieces Brocade)
Yi Jin Jing; Tendons, Sinews Transformation