virtual wellness Teachings Corporate wellness ~ class and Private Instruction . Tai Chi: Sun Style Yang classical 108 long form Yang simplified 24 short form Tai Chi for arthritis form Modified Parkinson's form QiGong Healing Systems: Dao Yin Five Elements Primordial Chi Gong Five animal frolics Tai Chi Ruler Yi Jin Jing; tendons, sinews transformation Buduajin; Eight-piece brocade Lymphatic drainage; for enhanced immune health