wellness SERVICES

group and private tai chi & qigong instruction


                                                        Tai Chi  -  Qigong - Guided Meditation
                                  Wellness Without Walls; Virtual Tai Chi & Qigong Training
                                                                              Senior Fitness; Sit & Get Fit - Personal Training
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                            Aquatic Exercise:  Freedom of movement with no pain! 
                                 



​corporate services

Wellness in the Workplace
Wellness Without Walls, Virtual Tai Chi & Qigong classes
Motivational Speaker
Workshop Presenter

healing arts specialty classes

Parkinson’s
​Dementia
Arthritis
Osteoporosis
Breast Cancer
​Tai Chi for Golfers
​Zenergy: Meditation, combined with Qigong, Tai Chi movements, and self-acupressure techniques
Chai Chi, Jewish Prayer and Movement
​Posture-Up: Spinal Integrity, "We don't want our spine getting on our nerves"



















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