wellness SERVICES

group and private tai chi & qigong instruction

Tai Chi  -  Qigong - Guided Meditation
Tai Chi Broad Sword - Straight Sword  
​Remote On-Line Tai Chi & Qigong Training
 Senior Fitness - Sit & Get Fit - Strengthening and Conditioning
​After School Wellness Programs; for Students and Staff
​Camp Tai Chi for Kids
 Personal Training
​Aquatic Training

corporate services

Wellness in the Workplace
Motivational Speaker
Workshop Presenter

healing arts specialty classes

Parkinson’s
​Dementia
Arthritis
Osteoporosis
Breast Cancer
​Tai Chi for Golfers
​Zenergy: Meditation, combined with Qigong, Tai Chi movements, and self-acupressure techniques
Chai Chi, Jewish Prayer and Movement
​Posture-Up: Spinal Integrity, "We don't want our spine getting on our nerves"

CONTACT LISA